Fri. Nov 15th, 2019

ABS (20 min workout)

•Jack knife(3 sets of 15,15,15 reps)

Jack knife

• leg raise( 3 sets of 20,20,20 reps)

leg raise

• Russian Twist( 3 sets of 15 reps per side)

•Plank Hold ( as maximum as you can hold)

I)- Take 30-45 seconds rest in between every sets.

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