BACK WORKOUT(45 min)

• Chinups(3 sets of 15,15,15 reps)

chin ups

• Lat Pull Down(4 sets of 15,12,12,10 reps)

 (Increased weights in each set)

lat pull down

• Dana Scruggs(3 sets of 15,15,12 reps)

 (Increased weights in each set)

• Bent Over(4 sets of 15,12,10,8 Reps)

You can try it with doumbbell also

 (Increased weights in each set)

bent-over-row

• T-Bar(3 sets of 15,10,10 Reps)

 (Increased weights in each set)

t-bar

• Dead Lift (3 sets of 15,10,10 Reps)

 (Increased weights in each set)

dead lift

I)- Take 30-45 seconds rest in between every sets.

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