Today I am gone tell you the best way to increase testosterone naturally . First of all we talk about Testosterone
What is testosterone ?
Basically testosterone is male sex harmone. It means that the quantity of testosterone is more in male as compare to female.female has high level of estrogen. But now a days the level of estrogen is also increase in man that’s why they have man boobs. .Obviously testosterone is one of the most important hormones to the male body. The discharge of testosterone normally decreases with age, malnutrition, and illness in both men and women– however more clear in men. Physical exercise and taking specific eating routine are best ways to increase your testosterone naturally .
If I talk about Indian diet so basically 90% Indian people diet are High carbohydrate , moderate protein and low fats . mostly Indian people take so much carbs(carbohydrate), and take normal protein (almost double of their weight). And take less fat they thinks that if they take high fat so they increcrease their weight and increase colestorel also.
How to increase Testosterone naturally?
If I talk about how your testosterone increase, it increases by your proper nutrition. Take any of the supplement or any testa booster to increase your testosterone but it all useless as long as you didn’t take proper nutrition, first of all , you have to check your nutrition and find that which substance in your nutrition that help to increase your testosterone , but in Indian diet I am 90 % sure there is nothing in your nutrition that helps to increase your testosterone . and if you have a deficiency of testosterone so there is so bad side effect .
so which problem you would face :-
I will tell you which thing add in your diet and it will help you to increase your testosterone naturally.
you took so much carbohydrate, but carbohydrate will not increase your testosterone. the only work of carbohydrate is to provide glucose to our body and there is no relation between glucose and testosterone . and most of the people taking so much protein but they also face problems like someone says that I am taking so much protein but there is no growth of my muscle so I will tell you there is no relation between testosterone and protein if your testosterone is low and you consume so much protein so it is useless it never increase your testosterone .
Carbs and protein don’t have any relations with testosterone so what we eat we have to eat fat yes fat is the best way to increase testosterone naturally. Only first class fat help you to increase your testosterone naturally not second class. fat is of two type first class fat and second class fat.
But we all think that if we consume fat it gives fat to our body so I will tell you it is wrong fat will not give you any fat so it helps to increase your sex hormone and give 2x more energy than carbohydrate.
Things which Eat to increase testosterone naturally:-
- First thing is fat only first-class fat (ghee, butter, vegetable oil) it the best way to increase your testosterone naturally. ghee butter increase your ATP(i was told about ATP in my pervious post you can click here to read it ) but if you exhale from your nose some fat will take out with your breath.
- Second thing is egg yolk many of the people remove egg yolk from egg and only eat white egg because they think that it increases cholesterol, fat but I will tell you egg yolk is the best way to increase your testosterone naturally because cholesterol also help you to increase your testosterone if you consume 10 eggs a day so take 4 whole egg and 6 egg whites .
If you add that thing in your diet so it will increase your testosterone naturally.
So we also talk about that supplement which helps you to increase your test but it only works when you add those things (which I tell you above ) in your diet
- ZMA(ZINC MAGNEESE) BECAUSE IF YOU TAKE ZMA YOU WILL SLEEP WELL SO when you sleep well it helps to increase your testosterone another reason is that the molecule which is present in your testosterone same molecule present in ZMA so it is supplement which increase your testorone naturally