CHEST WORKOUT (45 min)

• Flat Bench press(4 sets of 15,12,10,8 reps)

(Increase weight in each set)

flat bench press

• Incline doumbbell press (3 sets of 15,15,15 reps)

(Increase weight in each set)

• Incline Bench press(4 sets of 15,12,10,8 reps)

(Increase weight in each set)

incline bench press

• Flat doumbbell press(3 sets of 15,12,10 reps)

(Increase weight in each set)

flatbench

• Cable cross over (3 sets of 15,15,12 reps)

(Increase weight in each set)

cable cross

• Dipbar (3 sets *till failure)

dips

• Pullover(4 sets * 15,12,12,10 reps)

(Increase weight in each set)

I)- Take 30-45 seconds rest in between every sets.

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