Fri. Nov 15th, 2019

SHOULDER & TRAPS (45 min workout)

• Military Press (4 sets of 15,12,10,8 Reps)

 (Increase weight in each set)

military press

• Doumbell press (3 sets of15,12,10 Reps)

 (Increase weight in each set)

doumbbell press

• Side Doumbbell Raise (3 sets of 15,12,10 Reps)

 (Increase weight in each set)

side doumbbell raise

•Front Raise (3 sets of 15,12,10 Reps)

 (Increase weight in each set)

• Face Pull (3 sets of 15,12,12 Reps)

 (Increase weight in each set)

• Upright Row(3 sets of 15,15,12)

 (Increase weight in each set)

• Doumbbell Shrughs(3 sets of 15,12,10 Reps)

 (Increase weight in each set)

I)- Take 30-45 seconds rest in between every sets.

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