Fri. Nov 15th, 2019

THIGH (45 min workout)

•Squats (4 sets of 15,12,10,8 Reps )

 (Increase weight in each set)

Squats

•Lounges(3 sets of 15,12,10 reps)

 (Increase weight in each set)

Lounges

• Tenor( 3 sets of 15,10,10 reps )

 (Increase weight in each set)

Tenor

• Leg Extensions(3 sets of 15,12,10 reps)

 (Increase weight in each set)

Leg Extensions

• Donkey calf raise(3 sets Till failure)

Donkey calf raise

I)- Take 30-45 seconds rest in between every sets.

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